By now w
e all know the importance of maintaining a diet low in saturated fat, but that doesn’t stop the cravings and in fact, it’s essential to include some healthy (unsaturated) fats in our diets as well.
So next time a fat craving strikes, try one of these yummy, healthier options…
- Edamame (soybeans)
- Unsalted nuts
- Natural peanut butter
- A piece of dark chocolate
Just be sure to watch your portion sizes… and enjoy!
Advertisement
