After meeting with a number of clients last week for their complimentary consultations and giving out such advice as… keep a food journal, eat 5-6 small meals every day, and of course exercise! I’ve decided to show you just how exactly I go about practicing what I preach, because not only do I want a healthy, sexy, strong, fit body and lots of energy, but I wouldn’t ask you to live by these healthy lifestyle rules if I didn’t live by them myself and know that doing so will get you and I both the results we want! So here you go…
6AM Water, water, water… before and during one-hour outdoor Boot Camp class. (About 400 calories burned.)
7:30AM Coffee with skim milk and Splenda, one whole egg and a whole-wheat English muffin. (250 calories)
9:30AM Medium banana with 1 tablespoon of natural peanut butter… absolutely delicious and one of my favorites! (200 calories)
12PM “VLT” (veggie bacon, lettuce, tomato, and 1/2 tablespoon low-fat mayo on whole wheat bread), 1/3 sliced cucumber drizzled with lemon juice. (260 calories)
2PM Low-fat cottage cheese (snack-size) with 5 whole-grain Saltines. (150 calories)
3:30PM Almond & cashew Kind bar and small apple. (240 calories)
5:30PM Spinach and cheese ravioli with tomato basil sauce and 1 tablespoon of grated Parmesan cheese. (300 calories)
7PM Jello chocolate mouse pudding snack with fat free whipped cream. (75 calories)
About 1500 calories total for the day. My daily calorie budget to maintain is about 1750, but my goal is to slim down a little before bikini season! 
I hope this is helpful and will try to post more like this soon. Be well! xo
